CKTherapy : thoughtful reflections
So often if you mention you’re a mental health therapist you hear the response ; “You’re a therapist You must only hear depressing things all day”
Yes days can be hard and hearing about people’s painful experiences can be difficult however …
In truth it can be a privilege to walk alongside someone in their journey through therapy.
To be a person someone feels safe enough to be thier whole self.
To be the person they can shares not only thier tears but their joy, pride, happiness and laughter with you.
We love to help people feel seen, heard and feel able to accept themselves and give themselves compassion for what they’ve been through.
And so often we hear the most wonderful things in sessions! Please swipe through for examples of real therapy quotes.
Therapy isn’t all doom and gloom it can be joy, laughter and acceptance.
#compassion #joy #healing #self-acceptance #thoughtfulreflections #therapyquotes #psychotherapy #emdr #traumatherapy #arttherapy #ashbydelazouch #therapistofinstagram

CK Therapy Book Recommendations
We recommend for trauma and compassion based work/ support;
1. No bad parts : healing trauma and restoring wholeness within the internal family systems model.
2. Introduction to internal family systems.
These books explore the idea that we have many sides / parts of us. We often shut them out and try and repress them. Instead of this “mono-minded” approach he encourages you to explore what might this “bad part” need in order to feel heard, seen and safe.
#nobadparts #internalfamilysystems #internalfamilysystemsmodel #emdr #psychotherapy #arttherapy #traumatherapy #compassionateliving #compassion #compassionfocusedtherapy #bookrecommendations #therapybooks #ashbydelazouch

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CK Therapy ; a gentle reminder
Just because you have free time doesn’t mean people should have free access to it.
You need time to recharge and that is okay!
#selfcare #chargingbattery #anxiety #procrastinationanxiety #peoplepleasing #therapy #therapyquotes #emdr #psychotherapy #personcentredcounselling #arttherapy #musictherapy