CK Therapy reviews 

Another wonderful EMDR review with our lead therapist Catherine 

Google verified review ;

Catherine is amazing at what she does. The past 8 months we’ve used a mix of EMDR and talking therapy. Her professional, kind, gentle and empathetic approach created a space to feel safe and encourage me to manage one of the most difficult things l’ve had to go through physically and emotionally. The whole experience been incredibly valuable for my wellbeing and my family’s and thank my lucky stars I came across her.

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Ck therapy REFLECTIONS ON VALIDATION:
Validation doesn’t mean agreement.
It means empathy.
When someone feels seen, they’re more likely to move forward - not shut down.
Validation is one of the most powerful tools in connection and healing. It tells someone:
“Your feelings make sense.”
Not: “You need to feel something different.”
Examples;
Instead of...
“Don’t cry, it’ll be okay.”
Try...
“I can see how much this is hurting. I’m here with you.”
Instead of...
“At least it’s not as bad as it could be.”
Try...
“That sounds really hard. It’s okay to feel overwhelmed.”
Instead of...
“You’re being too sensitive.”
Try...
“Your reaction makes sense given what you’ve been through.”
Try...
Instead of...
“This cannot be hard, you are so smart”
“T hear this is hard for you”
To learn more about how to validate for yourself or others
get in touch.

CKTherapy
THOUGHTFUL REFLECTIONS
‘A trigger can be an invitation to meet part of you that still needs healing’
Triggers can feel sharp, sudden, and overwhelming like something outside of us has hijacked our inner world. But they also carry information. They show us where old wounds still live beneath the surface. Not because we’re broken - but because something inside us is asking for attention, compassion, and care.
In therapy, we don’t rush to silence triggers. Instead, we gently explore:
What’s being activated?
Where does this reaction come from?
What part of you didn’t get what it needed back then?
Healing isn’t about avoiding the trigger - it’s about learning to meet yourself within it, with more understanding, tools, and safety than you had before.
If a trigger shows up, it’s not proof of failure. It’s proof you’re human - and that there’s a part of your story that still matters.
Do you ever notice what your triggers are trying to say?
Therapy can help you listen without judgment.
Get in touch to learn more

CKTherapy - understanding EMDR
Let’s talk about EMDR — and the train analogy.
“You can’t go back and change the beginning,
but you can start where you are and change the ending.”
– C.S. Lewis
If you’ve experienced trauma or carry emotional wounds from the past, you may know what it’s like to feel stuck — reliving moments you wish you could leave behind.
EMDR therapy doesn’t erase what happened… but it helps you step out of its shadow.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, structured, evidence-based therapy that helps the brain heal from overwhelming experiences — like trauma, grief, or persistent anxiety.
When something painful happens, the brain can sometimes get “stuck” in that moment.
Instead of processing the memory and moving forward, it lingers — showing up as flashbacks, panic, negative beliefs (“I’m not safe,” “I’m not enough”), or even physical symptoms.
EMDR helps the brain do what it was meant to do: process, heal, and move forward.
The train metaphor:
Imagine you’re sitting in a train car. You’re grounded. Safe. Present.
Outside the window, scenes from the past begin to pass by — thoughts, emotions, sensations. But you’re not in them. You’re observing them.
And if anything feels overwhelming, you can always bring your focus back to the train — to the safety of this moment.
Healing with EMDR happens one step at a time. At your own pace. With support.
It’s a process of reclaiming your life, memory by memory, story by story — so the past no longer controls the present.
Common concerns EMDR supports:
– PTSD & trauma (including childhood trauma)
– Anxiety, phobias, panic attacks
– Grief and loss
– Disturbing memories
– Negative self-beliefs (“I’m not good enough”)
– Some chronic pain & performance blocks
What EMDR isn’t:
– It’s not hypnosis.
– You’re fully aware and in control.
– You don’t need to share every detail of what happened.
And it’s okay to start exactly where you are.
If you’d like to get in touch to learn about EMDR with one of our qualified and experienced practitioners get in touch via our contact page.