CKTherapy
THOUGHTFUL REFLECTIONS
‘A trigger can be an invitation to meet part of you that still needs healing’
Triggers can feel sharp, sudden, and overwhelming like something outside of us has hijacked our inner world. But they also carry information. They show us where old wounds still live beneath the surface. Not because we’re broken - but because something inside us is asking for attention, compassion, and care.
In therapy, we don’t rush to silence triggers. Instead, we gently explore:
What’s being activated?
Where does this reaction come from?
What part of you didn’t get what it needed back then?
Healing isn’t about avoiding the trigger - it’s about learning to meet yourself within it, with more understanding, tools, and safety than you had before.
If a trigger shows up, it’s not proof of failure. It’s proof you’re human - and that there’s a part of your story that still matters.
Do you ever notice what your triggers are trying to say?
Therapy can help you listen without judgment.
Get in touch to learn more

CKTherapy - understanding EMDR
Let’s talk about EMDR — and the train analogy.
“You can’t go back and change the beginning,
but you can start where you are and change the ending.”
– C.S. Lewis
If you’ve experienced trauma or carry emotional wounds from the past, you may know what it’s like to feel stuck — reliving moments you wish you could leave behind.
EMDR therapy doesn’t erase what happened… but it helps you step out of its shadow.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, structured, evidence-based therapy that helps the brain heal from overwhelming experiences — like trauma, grief, or persistent anxiety.
When something painful happens, the brain can sometimes get “stuck” in that moment.
Instead of processing the memory and moving forward, it lingers — showing up as flashbacks, panic, negative beliefs (“I’m not safe,” “I’m not enough”), or even physical symptoms.
EMDR helps the brain do what it was meant to do: process, heal, and move forward.
The train metaphor:
Imagine you’re sitting in a train car. You’re grounded. Safe. Present.
Outside the window, scenes from the past begin to pass by — thoughts, emotions, sensations. But you’re not in them. You’re observing them.
And if anything feels overwhelming, you can always bring your focus back to the train — to the safety of this moment.
Healing with EMDR happens one step at a time. At your own pace. With support.
It’s a process of reclaiming your life, memory by memory, story by story — so the past no longer controls the present.
Common concerns EMDR supports:
– PTSD & trauma (including childhood trauma)
– Anxiety, phobias, panic attacks
– Grief and loss
– Disturbing memories
– Negative self-beliefs (“I’m not good enough”)
– Some chronic pain & performance blocks
What EMDR isn’t:
– It’s not hypnosis.
– You’re fully aware and in control.
– You don’t need to share every detail of what happened.
And it’s okay to start exactly where you are.
If you’d like to get in touch to learn about EMDR with one of our qualified and experienced practitioners get in touch via our contact page. 

CK THERAPY
Summer therapy reflections
Lets be Curious about Jealousy...
As summer begins to bloom, something else often surfaces in therapy: jealousy. It’s a word many shy away from - even fear.
“I shouldn’t be feeling this,” we tell ourselves.
“I must be a bad person for thinking that.”
Maybe you scroll past a friend’s beach trip and feel a pang. Or hear about someone’s weekend plans and suddenly feel a little emptier inside. Jealousy kicks in - and shame often follows close behind.
But what if, instead of judging it, we listened to it?
Jealousy isn’t a flaw — it’s a signal. A quiet voice asking,
“What am I longing for?”
Closer friendships?
# More adventure or connection?
Rest, joy, or just more of you?
In therapy, we get curious. We explore how you might begin to gently meet those needs - without guilt.
• What might your jealousy be trying to tell you?
Jealousy isn’t a flaw - it’s a signal. A quiet voice asking, “What am I longing for?”
What is your Jealousy signalling to you?
If you’d like to explore with one of our amazing therapists please get in touch. 
#jealousy #curiousaboutjealousy #psychotherapy #understandingemotions #emdr #arttherapy #personcentredcounselling #musictherapy #therapyservice #quotesaboutlifequotesandsayings #jealous #insideout #ashbydelazouch

Meet Tania — Our Newest Compassionate Partner at CK Therapy
We’re so pleased to welcome Tania to the team!
Tania brings an experience supporting adults (18+) with a wide range of issues including ASD, ADHD , anxiety, low self-esteem, trauma, grief, and more. Her holistic, client-centred approach is rooted in empathy and respect, helping you feel safe, heard, and empowered to move forward at your own pace.
Looking for the right therapist?
Our team is made up of highly skilled registered professionals, each with a unique style and approach. Visit our Compassionate Partners page to find someone who feels like the right fit for you.
visit:
www.ckpsychotherapy.co.uk/the-ck-team–compassionate-partners.html
#CKTherapy #MeetTheTeam #Compassionatepartners #MentalHealthSupport #ClientCentred #BACPRegistered #NewTherapist #FindYourTherapist #TherapistIntroduction #Psychotherapy #emdr #psychotherapy #arttherapy #personcentredcounselling #dbt #couplestherapy #Leicestershire #ashbydelazouch

CKTherapy thoughtful reflections ;
“Who taught you rest was wrong?”
We often see clients who feel deeply uncomfortable with rest — not because they don’t need it, but because guilt shows up the moment they slow down.
Sometimes, that guilt traces back to early messages: being praised for being “low maintenance,” not needing much, always being the helper. Over time, those messages can make it hard to ask for support or to feel worthy of rest.
But your nervous system has limits. When rest is postponed for too long, your body eventually takes the lead — through burnout, fatigue, or shutdown.
If you notice guilt creeping in when you try to rest, it’s worth asking: Where did I learn that resting is wrong? And who benefits when I ignore my own?
Get in touch to explore this or other themes like this with one of our highly qualified & experienced therapists. Link in the bio for a contact form.

CK Therapy.
In therapy we may explore different goals to what you’re expecting. One example is exploring Redefining Success.
What does success really look like to you?
Is it...
​
• Having a compassionate inner dialogue?
• Setting and maintaining good boundaries?
• Feeling safe to be your authentic self?
• Knowing you are good enough just as you are?
• Accepting that mistakes are part of being
human?
• Feeling emotionally regulated and at peace?
• Living a life that aligns with your values?
• Cultivating a strong support system?
• stopping yourself from comparison?
Success can often be categorised in society by wealth or achievements and so many things can be missed. which can cause us to overlook what truly matters, leading to lowered self-esteem as we chase things we value but don’t truly fulfill us. When we align our personal definition of success with our actions, we can see a positive shift in both our mental health and self-esteem.

• What is your version of success ?

To explore your own success goals with one of our therapists get in touch via our contact forms. 

Ck Therapy ; Another wonderful review from someone we’ve had the privilege to work with.
Swipe through or view on our Google buisness page to read.
Your reviews mean so much to us.
We love to hear your feedback and it helps others find us.
If you or someone you know has had therapy with one of our team we’d love your feedback too.
Please use the google review link or submit anonymously via email.
To submit a google verified review;
https://g.page/r/CQUUqyupMp3pE
BE/review
Review anonymously email us at;
[email protected]
#therapyreviews #emdrreviews #emdr #client testimony #testimonial #therapistreviewed #googlereviews #psychotherapy #therapyservices #ashbydelazouch

CK Therapy : reflections on the type of rest you may need.
Sometimes, our bodies send us signals that we need rest, but we often overlook taking a moment to understand the type of rest we truly need. Try using exploring our examples of types of rest you may need to help guide you. For further support exploring somatic therapy, grounding techniques or rest needs get in touch using one of our website contact forms. 
Mental Rest:
Give your mind a break. Try meditation or enjoy a quiet walk to clear your thoughts.
Physical rest:
Honor your body. Rest, sleep well, stretch, or engage in gentle exercise.
Emotional rest:
Embrace your feelings. It’s okay to say no when you need space.
Social rest:
Recharge in solitude or with close, trusted friends. It’s alright to take a step back from social events.
Sensory rest:
Unplug from screens and enjoy moments of quiet to reset your senses.

CKTherapy | Thoughtful Quotes
“You can have both compassion and boundaries.”
In therapy, many people struggle with the belief that setting boundaries means they’re not being a “good person.” They worry that prioritizing their own needs is selfish. However, it’s not about choosing between others and yourself—it’s about saying “me too”. Embracing your own needs alongside compassion for others is possible and important to healthy relationships.