CK Therapy was proud and thankful to feature in Ashby Life magazine this month; keep an eye out for the September issue page 48. We can’t believe it’s been 4 years of CKTherapy, 3 years based in Ashby de la Zouch and 1 at our wonderful base on north street. Thank you for all the support and a beautiful town to work from.
#ashbybid #ashbydelazouch #ashbylifemagazine #psychotherapyservice #emdr #couplestherapy #personcentredcounselling #psychotherapy #arttherapy #musictherapy

CK Therapy ; Book recommendations
By now you know we love how psychotherapist and Author Emma Reed Turell’s therapy practices aligns with our values here at CKTherapy. Her first book ‘please yourself’ and her podcast Best friend therapy / friendship therapy are both part of our frequently recommended to clients. We can now say so is her second book; “what am I missing?”. A book that focuses on our blind spots , with case studies and challenges to help you see and move past yours.
We just love how easy the language in the books is for anyone to be able to reflect and engage in a way that supports change and healing through a compassionate frame.
#bookrecommendation #therapistrecommended #psychotherapy #emdr #arttherapy #personcentredcounselling #therapistresources #therapyresources #selfhelptools #onlinetherapy #ashbydelazouch

CK Therapy ; Google verified reviews
Take a look at this beautiful review written by a client working with CK Therapy practice manager Catherine and their experience of psychotherapy & EMDR.
Visit our google page to read more verified google reviews or leave your own review;
https://g.page/r/CQUUqyupMp3pEBE/review
& visit our client testimony page for more anonymous feedback of our services & practice;
https://www.ckpsychotherapy.co.uk/client-testimony.html
#clienttestimonial #googlereviews #review #emdrtherapy #psychotherapy #emdrtherapist #verifiedreviews #ashbydelazouch

CKTherapy : thoughtful reflections
So often if you mention you’re a mental health therapist you hear the response ; “You’re a therapist You must only hear depressing things all day”
Yes days can be hard and hearing about people’s painful experiences can be difficult however …
In truth it can be a privilege to walk alongside someone in their journey through therapy.
To be a person someone feels safe enough to be thier whole self.
To be the person they can shares not only thier tears but their joy, pride, happiness and laughter with you.
We love to help people feel seen, heard and feel able to accept themselves and give themselves compassion for what they’ve been through.
And so often we hear the most wonderful things in sessions! Please swipe through for examples of real therapy quotes.
Therapy isn’t all doom and gloom it can be joy, laughter and acceptance.
#compassion #joy #healing #self-acceptance #thoughtfulreflections #therapyquotes #psychotherapy #emdr #traumatherapy #arttherapy #ashbydelazouch #therapistofinstagram

CK Therapy Book Recommendations
We recommend for trauma and compassion based work/ support;
1. No bad parts : healing trauma and restoring wholeness within the internal family systems model.
2. Introduction to internal family systems.
These books explore the idea that we have many sides / parts of us. We often shut them out and try and repress them. Instead of this “mono-minded” approach he encourages you to explore what might this “bad part” need in order to feel heard, seen and safe.
#nobadparts #internalfamilysystems #internalfamilysystemsmodel #emdr #psychotherapy #arttherapy #traumatherapy #compassionateliving #compassion #compassionfocusedtherapy #bookrecommendations #therapybooks #ashbydelazouch

Please let us know your feedback!
https://g.page/r/CQUUqyupMp3pEBM/review 
If you or anyone you know has had therapy with one of our team we would love to hear your feedback!
* Reviews ensure we’re giving the best quality service we can.
* It helps those looking for support find us! Its hard for us to be found on google without you.
* It helps those looking for support know if we’d be right for them based on your experience of us.
* It helps people searching knowing that google reviews are verified by google client testimony.
#google #reviews #help #feedback #clienttestimonial #psychotherapy #emdr #arttherapy #onlinetherapy #facetofacetherapy #dbt #cbt #musictherapy #personcentredcounselling #ashbydelazouch

CK Therapy ; a gentle reminder
Just because you have free time doesn’t mean people should have free access to it.
You need time to recharge and that is okay!
#selfcare #chargingbattery #anxiety #procrastinationanxiety #peoplepleasing #therapy #therapyquotes #emdr #psychotherapy #personcentredcounselling #arttherapy #musictherapy

CK Therapy : meet the team.
We haven’t introduced you to the compassionate team in a long time.
We have a wonderful warm supportive team who are passionate about mental health. Swipe through to read about the team each with their own specialities and experience. All highly qualified , experienced and a trusted recommendation.
The therapeutic relationship is so important in therapy. Not every therapist / therapeutic approach is the right one for you ; and that’s okay! If you’re wanting support but don’t know who / where to support we can support you in figuring out who we believe would be the best match for you.
To learn more about our compassionate team visit our website here;
https://www.ckpsychotherapy.co.uk/the-ck-team—compassionate-partners.html
Or send us a contact form and we’ll put you in touch with the best match for you;
https://www.ckpsychotherapy.co.uk/contact-us.html
#compassionateteam #brilliantteam #trustedtherapists #HCPCregisteredtherapists #BACPregisteredtherapists #mentalhealth #mentalhealththerapists #emdrtherapy #arttherapy #musictherapy #psychotherapy #personcentredcounselling #DBT #dyadicdevelopmentalpsychotherapy

CK Therapy thoughtful reflections.
We love this quote ;
“You’re not just an amalgamation of the things you’ve been through. You are the person that survived them”
From @caoiltemaclean
We have recently come across and would recommend @caoiltemaclean for his videos as a person who has gone through his own mental health struggles and spreading wonderful messages about self-compassion and not needing to meet the and needs of others.
Fundamentally as we always say putting your needs into the picture is not being selfish it’s saying me too!
#mentalhealthquotes #thoughtfulquotes #thoughtfulthursday #psychotherapy #emdr #arttherapy #personcentredcounselling #ashbydelazouch