​CK Therapy resourcing.
In therapy, we aim to equip you with a “toolkit” of resources designed to support your growth and well-being. These tools will help you stay grounded and build on the progress we make together.
For example, if we’re focusing on enhancing your self-esteem, Catherine has developed a tool called “The Sparkle Jar” to guide and support you along the way.
Swipe through for details

​It’s important for your Therapist to make you feel safe and comfortable in sessions. Here’s a few common fears we see in therapy session and how a good therapist would respond.
If you have any worries about therapy you’d like to discuss before booking in a session please don’t hesitate to contact us using one of our booking forms , text us or email and we can answer them all.

CKTherapy thoughtful reflections
“You don’t have to hit crisis point to deserve help or ask for support”
There are no thresholds for accessing private therapy.
Whatever you’re going through is valid.
If you are just curious and wish to try therapy and explore what you can do to increase self care or learn more about yourself this is valid.
If you’re interested please fill out one of our contact forms.
#valid #youreworthit #compassionatethinking #psychotherapy #nothresholds #emdr #arttherapy #personcentredtherapy #selfcare #curiosity #leicestershire #ashbydelazouch

CK Therapy Compassionate partners
We’re excited to introduce the newest member of the team and offer a warm welcome to Georgia. A new therapist with a masters in counselling offering psychotherapy appointments during evening and weekends both face to face and online. Swipe through to learn more.
For more information on the compassionate partners or to make a booking visit the link in our bio.
#newteammember #warmwelcome #psychotherapy #psychotherapist #compassionateteam #compassion #facetoface #online #therapy #ashbydelazouch

CK Therapy thoughtful reflections.
Are you trying to win awards that don’t exist & lead to burnout?
100%
MOST PERFECT
WORKED MOST
HOURS
NEVER SAID NO
DIDNT NEED HELP
DIDN’T NEED REST
NO MISTAKES MADE
How about trying to win these compassionate focused awards instead?
You are
enougnle
KMOWS THIER BEST IS ENOUGH
HAD HOME & WORK HOURS
PUT IN THEIR BOUNDARIES
ASKED FOR HELP
PRIORITISED SELF CARE
HAD COMPASSION FOR MISATKES
#compassionatethinking #compassionfocused #compassionatemind #compassionatetherapy #psychotherapy #emdr #personcentredcounselling #ashbydelazouch #remindersforself #selfcare

CKTherapy; Google verified reviews.
Take a look at our recent review of EMDR therapy for trauma with Catherine on our google buisness page.
EMDR isn’t just for trauma it can be used for core negative beliefs such as “I’m not good enough” or “I need to be perfect”. For more information please don’t hesitate to get in touch.
For more information on EMDR visit;
https://www.ckpsychotherapy.co.uk/emdr—eye-movement-desensitisation-and-reprocessing-therapy.html
#EMDRtherapy #EMDRTherapist #psychotherapy #Traumainformed #traumatherapy #traumatherapist #therapistsofinstagram #ashbydelazouch

You are the expert in you !
The process of therapy empowers you to recognise that you are the expert in your life, with the power to create change and growth. No one knows you better than you know yourself.
It is not about an ‘all knowing’ therapist; which can make you feel powerless. Your therapist will work with you and alongside you.
It is a journey of learning to trust yourself and your ability to make things happen.
#empowering #empoweringclients #yourownexpert #psychotherapy #traumainformed #traumatherapy #EMDR #Arttherapy #personcentredtherapy #ashbydelazouch

CKTherapy recommended resources
What is your favourite sensory toy for grounding ?
We’ve just started collecting these palm pals. They have a super soft feeling on the outside but have a weighted bottom. And these foodies which are a super squishy feel.
Which takes your vote ?
#sensoryfriendly #sensorytoys #sensoryideas #palmpals #foodies #psychotherapy #emdr #personcentredcounselling #couplestherapy #ashbydelazouch #notanad